Beeing Lou

Blending nature into wellbeing

Category: Essential Oils

An essential part of well-being and the base of Beeing Lou

  • Unlock the Power of Nature: The Surprising Benefits of Incorporating Essential Oils into Your Daily Routine

    Unlock the Power of Nature: The Surprising Benefits of Incorporating Essential Oils into Your Daily Routine

    Essential oils have been used for centuries for their healing properties and to promote overall wellness. Today, more and more people are turning to these natural remedies for everything from stress relief to skin care. In this blog post, we will explore the many benefits of using essential oils in their daily lives and the reasons why you should incorporate them into your daily routine.

    First and foremost, essential oils are incredibly versatile. They can be used in a variety of ways, including aromatherapy, massage, and topical application. This makes them an easy and convenient option for incorporating into your daily routine. For example, you can add a few drops of lavender oil to your bathwater to promote relaxation and calm before bedtime. Or, you can use peppermint oil to help clear your sinuses and alleviate headaches making these natural remedies perfect for every day use.

    Another benefit of essential oils is that they are all natural and free from harsh chemicals. Conventional over-the-counter medications and beauty products often contain harsh chemicals that can harm the skin and body. Essential oils, on the other hand, are derived from plants and are completely natural. This means they are gentler on the skin and body and are less likely to cause irritation or allergic reactions.

    Roll On Remedies Bee Calm. Natural remedies.

    Essential oils also have a wide range of therapeutic benefits. For example, lavender oil is known for its calming and relaxing properties, making it a great choice for reducing stress and anxiety. Peppermint oil, on the other hand, is known for its ability to alleviate headaches and clear the sinuses, making it a popular choice for treating colds and flu. Other essential oils, such as tea tree oil, are known for their antibacterial and anti-fungal properties, making them an excellent choice for treating skin conditions such as acne.

    One of the reasons essential oils are so popular is because they can easily be used in the home. They can be diffused into the air to create a soothing and relaxing atmosphere, or they can be added to homemade cleaning solutions to give them a fresh and natural scent. Essential oils can also be used in cooking, adding a unique and natural flavour to dishes.

    Another benefit of using essential oils is that they are relatively inexpensive. A small bottle of essential oil will last for months, even with daily use, making them a cost-effective option for incorporating into your daily routine.

    In conclusion, essential oils are a natural, versatile, and cost-effective option for promoting overall wellness and improving your daily routine. Whether you are looking for stress relief, skincare, or a natural cleaning solution, essential oils have something to offer. Incorporating essential oils into your daily routine is a simple and easy way to improve your overall health and well-being.

    hand running over growing lavender

    Are you looking for a natural and effective way to improve your overall health and well-being? Look no further than our specially crafted blend of essential oils blends available on our website. Our expertly blended oils are carefully crafted to provide maximum therapeutic benefits, whether you’re looking to reduce stress and anxiety, alleviate headaches, or improve your skin. Our premium quality essential oils are sourced from the finest plants and are completely natural, free from harsh chemicals and synthetic fragrances. They are easy to use and can be incorporated into your daily routine with ease. Don’t wait any longer, visit our online shop and buy your blend of essential oils today, and experience the benefits of nature at its best.

    natural remedies Pinterest Pin

  • Christmas blends

    As we are gearing up for Christmas in these uncertain, confusing and forever-changing times, we have to stay as positive as we can and somehow create our own happiness.

    Feeling all fuzzy inside

    I have previously spoken about how Aromatherapy can help lift the spirits and help with certain ailments, but it can also create a perfect ambience and set the right atmospheric feels in a room, especially at Christmas time. It all adds to set the scene and aids in feeling all fuzzy inside.

    Christmas for me is my favourite time of year. I love setting the right scene; creating my own happiness and that for me begins with lovely aromas in my rooms.

    Essential oils diffusers are a fabulous way to enhance the mood, freshen the home and invigorate the senses for sure. Lots of us can smell a scent or a certain smell that instantly sparks a memory within us. For me, the smell of oranges and cloves and cinnamon reminds me of Christmas time when my mother often prepared oranges to dehydrate along with cloves for Christmas decorations around our family home. The aroma of Christmas cake, those beautiful spices and fruit give me an instant sense of calm; and a rumbly tummy! It still amazes me how a quick sniff of a certain smell can trigger all sorts of in your brain!

    I have a few blends I am going to share with you that will create a cosy and homely smell in your home. I usually use a diffuser to disperse beautiful oils into the air but alternatively, you can use an oil burner or you could even drop some onto some pot puri around your home.

    If you haven’t got all of the oils mentioned in these blends then I am pretty sure you can get pre-blended ones online.

    The first blend that I’m going to recommend to you I feel is Christmas in a bottle.

    Nothing screams Christmas more than cinnamon, orange and clove oil.

    You will need:-

    • 3 drops Sweet Orange (Citrus sinensis)

    • 1 drop Cinnamon (Cinnamomum zeylanicum)

    • 1 drop Clove Bud (Eugenia caryophyllata)

    (If you search for Christmas oil blends online you can more than likely come across a pre-blended oil with these oils in as they are often used in Christmas scents)

    Drop the oils in your diffuser for hours of pure comfort.

    The benefits of diffusing these oils, orange or sweet orange through inhalation are that it can ease anxieties and stress.

    Cinnamon through inhalation is known to be relaxing and calming.

    Clove bud oil through inhalation helps rid of bacteria and helps reduce coughing. Besides these benefits, they smell divine together.

    Want to take a trip down Candycane lane? Then why not try this blend:-

    • 4 drops Peppermint (Mentha piperita)

    • 2 drops Grapefruit (Citrus paradisi)

    • 1 drop Spearmint (Mentha spicata)

    The benefits of these oils through diffusion are:- peppermint helps clear congestion, nausea and headaches.

    Grapefruit is great for balancing the mood.

    Spearmint through diffusion helps clear the mind and helps fatigue.

    Or if you feel like you’d want to take a stroll through a pine tree forest then why not try this blend of an evergreen melody:-

    3 drops of Eucalyptus

    3 drops of pine

    3 drops of lavender

    2 drops of sage

    By diffusing these oils in the air

    Eucalyptus helps you breathe easily and helps with coughs.

    Pine diminishes airborne bacteria.

    Lavender soothes and relieves headaches and nausea and sage calms the mind and reduces feelings of anxiety.

    Feeling fruity? What about a warm comforting citrusy blend?

    4 drops of Bergamot

    3 drops of sweet orange

    1 drop of cinnamon

    Bergamot

    The benefits of diffusing these oils are:-

    Bergamot lifts the mood, again sweet orange can ease anxiety and stress. Cinnamon relaxes and calms as mentioned above, and adds that comfort too.

    Not everyone has these oils to hand, and they can be expensive. I personally use essential oils a lot for myself and my family and use them as an alternative therapy therefore have a big collection. There are lots of pre-blends as I have mentioned online. So why don’t you treat yourselves; and your noses to a comforting Christmas and envelope yourselves in the non-synthetic comforting fragrances that Mother Nature provides? After the year we’ve all had; why not!

    Have yourselves a lovely safe Christmas, and may 2023 bring us good health and happiness.

    You can purchase my 4 oil rollerball blends in my shop. Perfect aromatherapy on the go. Pure comfort in a bottle.